Today, we are faced with so many environmental toxins occurring in our homes, places of work and in our food supply. It is essential for our general health and well-being to maintain good liver health. Turmeric has been used in Ayurvedic medicine for many years to treat a range of conditions. Studies have confirmed its benefits, one of which is that it can help prevent liver disease. You should always speak to a medical professional if you are concerned that your symptoms may be related to your liver.
How to Detox Your Liver: A Total Guide to Boost Liver Health
Symptoms include weight loss, fatigue, muscle cramps, easy bruising, and jaundice. However, there are a number of small, research-backed actions you can take to reduce your liver’s workload and promote overall health. Incorporate some of the suggestions above (preferably under the guidance of your health care provider), and over time, your body and liver will thank you. There’s no magic bullet when it comes to a liver cleanse or detox—and anything marketed as such (ahem, a liver flush) is rightfully questioned.
Risks and safety
- Dandelion has also been considered a natural remedy for various conditions.
- Discover the benefits of milk thistle for kidney health, supported by research.
- Long-term alcohol abuse, however, can impair the liver’s ability to repair and renew its cells, leading to permanent liver damage.
If your liver wasn’t already doing this work on its own, your body would have a hard time functioning. In fact, your liver doesn’t allow potentially harmful substances to accumulate. When a toxin enters your body, your does alcohol affect your kidneys liver swiftly converts it into something less harmful. In some cases, herbs and supplements have the potential to cause harm to the liver, especially if they accumulate in the body and cause unwanted side effects.
Lifestyle Changes to Promote Liver Detoxification
Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition that results from the excessive production of free radicals. These diseases hinder your body’s ability to naturally detoxify by harming organs that play an important role, such as your liver and kidneys. With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health (15). Drinking too much alcohol reduces your liver’s ability to carry out its normal functions, such as detoxifying.
Sacha Jones is the founder of Stiggly Holistics, a holistic wellness practice based in New York City and Sullivan County, NY. She studied at the Institute for Integrative Nutrition and is a lifelong learner. Inspired by her own healing, she has created wellness packages for various learning styles—one-on-one coaching, small women’s groups, and larger group “cleanse & nourish” classes. She is also a Lifecycle Celebrant, trained at the Celebrant Foundation and Institute, and believes very much in the power of ritual for healing and well-being.
However, you should always check with your healthcare provider before supplementing with high-dose ginger products (50). While lifestyle changes can significantly impact liver health, combining them with supplements like milk thistle can provide additional support. Health authorities recommend limiting alcohol intake to one drink per day for women and two for men.
Ensuring adequate quality sleep each night is a must to support your body’s health and natural detoxification system. While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances. Whether you’re looking to improve your health, save money, or break free from alcohol dependence, the benefits of going alcohol-free for a month are undeniable. The positive changes you’ll experience can set the stage for lasting healthier habits, from better sleep and clearer skin to a sharper mind and more energy.
- Underlying medical conditions, especially hepatitis, can also lead to an increased risk of alcoholic cirrhosis developing.
- Addiction Resource does not favor or support any specific recovery center, nor do we claim to ensure the quality, validity, or effectiveness of any particular treatment center.
- These stressors can deplete nutrient stores, cause a buildup of unwanted compounds in the body, like contaminants, and lead to health implications down the road—all of which give our livers more work to do.
Your liver has enzymes that work like special tools to help metabolize (break down) different toxins that enter your body, such as alcohol. In the short term, severe calorie restriction can cause side effects like fatigue, irritability, and bad breath. In addition, severe long-term calorie restriction can lead to vitamin and mineral deficiencies, electrolyte imbalances, and even death (20, 21, 22). Turmeric and its main active component curcumin have been linked to a variety of impressive health benefits. Every year, liver disease accounts for nearly 2 million deaths worldwide (2, 3). While some inflammation is necessary for recovering from infection or healing wounds, too much of it weakens your body’s systems and promotes disease.
Here is a list of what’s good for liver health during alcoholism recovery:
It metabolizes and converts potentially toxic compounds into forms that can be easily eliminated through the urine. While there are some emerging studies being done, more research is still necessary to fully understand the possible benefits of tea for liver health. You can maintain a healthy liver by giving it the necessary nutrients it needs.
